My 3 AM workout split

My 3 AM workout split As a teacher mom who does NOT have time Monday was a push day, push ups, chest press, shoulder press, press, working out with my husband and also doing calisthenics like Tuesday was kind of a funky day. I just got some steps in and did a little pull ups. If you are new here, I also work as a personal trainer so many clients there they are in the garage at 5 AM. That's why your girl is getting up at 3 AM so I can make that cheddar before school starts. Wednesday was a pull day. If you want to get a shredded back, do lat pulldowns and rows and these exercises will I hate bicep curls anyways, but I did them. Ended on the Stairmaster. Thursday rest. Friday lower body. I always my rest day so going straight into Friday for a leg day. Doing Bulgarian split squats before 4 AM is absolutely crazy. I also have this abductor/adductor machine which I love because the movement is so awkward so doing it in the privacy of my own home is amazing. Glutes on a hip thrust and here I am doing trap bar squats and here I am doing deadlifts, single leg deadlift, step ups, leg press, leg extensions, calves, hack squats and cable kickbacks. Saturday stretch/full body. Saturday I did not wake up at 3 AM. I slept and so this is an evening workout in my spare bedroom. I did stretching and I want to say full body but really I kind of just favored another push day. Got some steps in. My Saturday, stretch/full body. I hung out with my cats, let them experience the view. Their kittens and so this was a first time for them and they loved it. Sunday lower body. Sunday went to the gym for another leg day. I like to hit legs at least twice a week, maybe three times a week depending on how good I felt today. Here was my recipe for today. Deadlifts, single leg deadlifts, step ups, leg press, leg extensions, calves, hack squats and cable kickbacks.