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@amandarisdal — 14x breakout | Overshot

No preview available · watch on TikTok below

13.9×Health

Post

Post by @amandarisdal

@amandarisdal

492.3K followers · usually 73.2K views a post

Views

1.0M

Likes

89.6K

Comments

181

Shares

3.4K

SoundTikTok sound · original sound - amandarisdal

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Original caption

Hip transformations and hip dips 🫶 a lot of people don’t realize that they’re actually growing up the TFL with these compound movements. It’s not just the side glutes and the quads that are contributing to a change in hip appearance and width #dreambody #athomeworkout #hipdips #hips #bodytransformation

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