Post by @amandarisdal

Mouthguard before and after 🥰 certain mouthguards can help with proper tongue posture which in turn will help widen the palate. Palate width and tongue posture are directly correlated, and when I had a narrow palate, my tmj symptoms worsened as the muscles weren’t being used properly #dreambody #mouthguard #bodyalignment #tmj #asymmetricalface