Post by @amandarisdal

hip dip workouts but make them functional instead of hip flexor work 🤭 you can also do weighted sled pushes or single leg squats. Understand that these will not have the same results for everyone but it’s important to train for function and balance 💞 To understand what workouts will work for your body, join the waitlist in my body for the body design system 🫶 #dreambody #athomeworkout #hipdips #hips #hipflexors