Loading video…
All breakouts
6.9Talking HeadListicle hookHealth
Hook
3 MUST DO MOVEMENTS TO PREP FOR LABOR
@katieyovin
181.4K followers · usually 5.5K views a post
Views
37.9K
Likes
1.5K
Comments
10
Shares
115
Why it worked
The video provides practical, actionable advice for a specific audience (pregnant individuals) during a significant life event (preparing for labor). The clear demonstrations and focus on a common concern (labor preparation) likely drove engagement and shares.
Summary
A pregnant woman demonstrates three pelvic floor exercises designed to prepare for labor and delivery. She explains how each movement helps open the pelvis and relax the pelvic floor muscles, making labor potentially easier and quicker.
Free accountLocked — create a free account to open
Transcript, structure and on-screen text
5 beats, a 231-word transcript and 5 lines of on-screen text — the parts you need to write your own version.
Original caption
EVERY soon to be mama can add these simple pelvic floor relaxation exercises into their routine!! Prioritizing each level of the pelvis to make room for baby to get in an optimal position before birth and to learn how to relax and lengthen your pelvic floor muscles (which is essential DURING birth!) These movements are also so helpful during birth as well!! More birth prep routines on my fitness app thrive by katie!! #birthprep #laborprep #pelvicfloor #thirdtrimester
More from @katieyovin
More breakout videos from this creator.
