Post by @xhaofitness

Stop making this mistake on Calf Raises! ✋🏻 If you’re bouncing at the bottom or bending your knees, you’re just training your Achilles tendon’s elastic bounce instead of building your calves. Save this for your next leg day and drop a follow for more training advice! 🙏🏻 #legday #calfraises #calves #gymform #fitnesstips