Post by @xhaofitness

Stop training bro splits. This is what actually builds muscle. 🔥 Chest day. Back day. Arm day. Leg day. Shoulder day. if this is still your split, you’re leaving gains on the table. Here’s the 6 day split I actually put my clients on (yes, it works) Day 1 — Push: 2 chest, 2 shoulders, 2 triceps Day 2 — Pull: 3 back, 2 biceps, 1 abs Day 3 — Legs: 2 compound (squat/deadlift), 3 isolation, 1 calf Day 4 — Rest Day 5 — Upper: 2 chest, 2 back, 1 bicep, 1 tricep, 1 shoulder Day 6 — Legs + Abs: 2 compound, 2 isolation, 1 calf Why it works: every major muscle group gets trained twice a week instead of once double the stimulus, double the growth opportunities. Want a program built around YOUR body and goals? That’s exactly what my 90-Day Transformation Program does. Link in bio. 🔗