Post by @xhaofitness

🍑 Want to get more out of your hip abductions? Make every rep count. These variations are a great addition to your glute training, helping you build strength and improve your mind muscle connection. Here’s what I want you focusing on: ✅ Open slowly and control the return no bouncing. ✅ Pause briefly at the top and squeeze your glutes. ✅ Choose a weight you can control through a comfortable range of motion. Own the movement before you increase the weight. 💪🏻 Save this reel for your next glute day! Want a workout and nutrition plan built around your goals? Comment “90 DAYS” to learn about my 90 day coaching program. #GluteWorkout #HipAbduction #GluteTraining #Xhaofitness