Post by @xhaofitness

Fix your squat form for bigger legs! 🛑👇🏻 Stop letting your knees cave in or your lower back take over the lift. 3 simple rules: 1️⃣ Lock Your Upper Back: Pull the bar down into your traps to create a tight, solid shelf. 2️⃣ Push Knees Out: Drive your knees out in the same direction your toes are pointing as you lower down. 3️⃣ Chest Up, Hips Down: Sit down between your legs instead of folding over at the waist. Save this for leg day and drop a follow for more workout tips! #legday #squat #quads #gymform #fitnesstips