How To Get Pregnant ASAP

How To Get Pregnant ASAP from a Naturopathic Doctor Acupuncturist + Holistic Healing Expert with over 20 years of experience in the health + healing space The body only cares about survival + reproduction. If the body is overwhelmed with too much stress, it will only focus on survival and not focus on reproduction for the time being. Which is why we have to minimize stress as much as possible. Stress can look like: Hurryying Rushing Doing doing doing Going going going Forcing Pushing ourselves too much Not enough sleep Not enough rest Overexercising Under eating Not taking breaks throughout the day Moving through each day without ease, pause, or conscious peace If we can minimize those things the body can then get out of survival and focus on reproduction!! I have my patients + clients focus on the following as well: Getting 8-9 hours of sleep on average, if possible Women often need more sleep than men - we are special One of the quickest ways to let the body know that it isn't safe enough to get pregnant is by not eating enough! Yes quality matters of course, but in terms of safety and survival quantity is most important. If we are in too much of a caloric deficit - body only focuses on survival Yes we need to move our bodies! We are meant to move, but overexercising can let the body think that we are running from a bear. Low impact exercises like chilled out mat pilates, not too heavy weights, and walking are cortisols BFF I have all of my fertility patients on my favorite: Prenatal, Vitamin D3, Probiotics, DHA and often times Minerals, Iron, Magnesium, Homeopathics Everything is linked in my online medicinary for 15% off + free shipping! We have to optimize one's menstrual cycle + especially ovulation! If one isn't seeing that juicy, clear egg white during ovulation than we need to optimize! And lastly, I use homeopathy with all of my fertility clients - it's the biggest gamechanger for helping the body conceive! Check out my Online Fertility Courses to learn exactly how I use it in my practice!