I conceived naturally at 32 with PCOS after being told I'd need IVF. Here are 3 things I'm glad I did beforehand ✨

@natalieroseuk

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Why it worked

The video resonates with viewers facing similar fertility challenges, particularly those with PCOS, by offering relatable personal experience and actionable advice.

Summary

The creator shares that she conceived naturally at 32 despite being told she would need IVF due to PCOS. She highlights three key actions she took beforehand: progressive strength training, a high protein anti-inflammatory diet with myo-inositol, and daily walks with stress management to support her hormones and metabolic health.

Structure

1Conceived naturally with PCOS
2Three things done beforehand
3Strength training for insulin sensitivity
4Diet and supplements
5Walks and stress management
6Supporting metabolic health

On-screen text

I conceived naturally at 32 with PCOS after being told I'd need IVF. Here are 3 things I'm glad I did beforehand ✨

Original caption

I conceived naturally at 32 after being told I’d likely need IVF. I had high prolactin, high testosterone and insulin resistance. Here are 3 things I’m so glad I did beforehand: ✨ Progressive strength training paired with lymphatic Pilates to improve insulin sensitivity. (3-2-8 method). ✨ A high protein, anti-inflammatory diet + myo-inositol. ✨ Daily power walks and stress management to support my hormones. Every fertility journey is different, but supporting my metabolic health gave my body the best chance. Want to learn exactly how I did it? The full program is in the link in my bio. 🩷✨ #pcos #ttc #fertility #insulinresistance