PREPPING FOR PREGNANCY!!!! 🍼

My husband and I would like to conceive a child in the next six months. So here's everything we are both doing to prepare for pregnancy. Because your man's sperm health affects your pregnancy and your baby's health. Let's get into it. Foremost, I ordered these ovulation strips off of Amazon. There's an app that goes with it. You literally just take a picture of the ovulation strip. It will decipher for you whether or not you're ovulating. Secondarily to that, I just ordered this thermometer to start taking my temperature every morning. Tracking my ovulation as well as my temperature every day in the Flo app. It can track so many different things. Prenatals, I went with the brand Needed. Taking their prenatal multi omega-3 supplement as well as egg quality support. My husband is also taking a men's multivitamin for fertility health as well. He also takes creatine every day, but I haven't done enough research to know whether or not I should be doing that before we conceive. Lifestyle changes. He has not drink at all, so he has had to cut back. I am definitely making a conscious effort to consume less alcohol as well. Prioritizing strength training, switched to all cotton underwear. Being mindful of the food we're eating, high protein, veggies, and healthy fats. One, we are very strict on bedtimes. Uh, we try to get into bed by 9:00 PM sharp and try to go to bed by 9:30 to 10:00 PM. Any recommendations or podcasts I should listen to? I would love to hear.