PREPPING FOR PREGNANCY!!!! 🍼

@elliewfrazier

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Pregmate Ovulation Test Strips and Easy@Home Digital Basal Thermometer

Why it worked

The video taps into a highly relatable and aspirational life event (preparing for pregnancy) and provides practical, actionable advice and product recommendations. The creator's candidness about not knowing everything and seeking community input fosters engagement.

Summary

The creator shares her and her husband's preparations for pregnancy, including using ovulation test strips and a basal thermometer with an app for tracking, taking prenatal vitamins and supplements, and making lifestyle changes like reducing alcohol intake and improving sleep hygiene.

Structure

1Introduction to pregnancy prep
2Ovulation tracking with test strips and app
3Basal body temperature tracking with thermometer and Flo app
4Prenatal vitamins and supplements for both partners
5Lifestyle changes: reducing alcohol, improving sleep, diet, and underwear choice
6Request for recommendations

Product placement

Original caption

SEND ALL THE TIPS thank you so much 💅🏼🤠✌🏼🍼🍼🍼 hahaha everything *we* are doing to prep for a healthy pregnancy!!!! #pregnancytiktok #prenatal #pregnancyjourney

More from @elliewfrazier

Their other posts in the index, biggest breakout first.

The creator shows and discusses Pregmate Ovulation Test Strips and an Easy@Home Digital Basal Thermometer, mentioning their use with the Flo app for tracking ovulation and temperature. She also shows Needed brand prenatal vitamins and omega-3 supplements, and a men's multivitamin.

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Any recommendations or podcasts I should listen to? I would love to hear.

On-screen text

PREPPING FOR PREGNANCY!!!! 🍼 i have no idea what i'm doing husband conceive next here's both prepare your health pregnancy get ovulation app just decipher not secondary ordered start temperature tracking as day flow can things prenatals needed multi omega 3 as quality husband men's multivitamin as creatine But research not before conceive changes back conscious consume well prioritizing Switch underwear of ugh veggies fats on bedtime PM to 9:30 any recommendations would hear

Transcript

My husband and I would like to conceive a child in the next six months. So here's everything we are both doing to prepare for pregnancy. Because your man's sperm health affects your pregnancy and your baby's health. Let's get into it. Foremost, I ordered these ovulation strips off of Amazon. There's an app that goes with it. You literally just take a picture of the ovulation strip. It will decipher for you whether or not you're ovulating. Secondarily to that, I just ordered this thermometer to start taking my temperature every morning. Tracking my ovulation as well as my temperature every day in the Flo app. It can track so many different things. Prenatals, I went with the brand Needed. Taking their prenatal multi omega-3 supplement as well as egg quality support. My husband is also taking a men's multivitamin for fertility health as well. He also takes creatine every day, but I haven't done enough research to know whether or not I should be doing that before we conceive. Lifestyle changes. He has not drink at all, so he has had to cut back. I am definitely making a conscious effort to consume less alcohol as well. Prioritizing strength training, switched to all cotton underwear. Being mindful of the food we're eating, high protein, veggies, and healthy fats. One, we are very strict on bedtimes. Uh, we try to get into bed by 9:00 PM sharp and try to go to bed by 9:30 to 10:00 PM. Any recommendations or podcasts I should listen to? I would love to hear.