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Good morning, it's me, your favorite OT. Working in healthcare can take on a mental load of its own. So when I have a slow morning and getting ready for work, I'll put on my best pair of scrubs, take a little moment to reflect on my day, remind myself what a privilege it is to be able to help people everyday, but also remembering that I have to take care of myself too. Because you can't fill others with an empty cup. So many different options that address different parts of the brain to help take off that mental load. Because your patients and clients deserve the best version of you. What a great day to help others!