Morning ro

Morning in my life is an RN who starts work at 6:45am. I find myself to be the most productive and feel the best when I work out before work. So I tend to get up at 4:45 and try to get to the gym before my shift. Now this definitely isn't realistic every day, but I absolutely love to stay on a routine and try to be in bed by 9pm. I have my morning routine down pretty well to get out of the house nice and fast. It starts with my rice cake and then my digestible, I have all my food for work prepped and ready in the fridge, so it's easy just to toss in my lunch box and go. I'm incredibly lucky my gym is at the place I work and I get there around 5:30. I've been loving the return of off the shoulder shirts and sweat shirts and this one is so cute. I did one of my favorite lifts this morning, which is back, rear delts and biceps. The program I'm currently following has placed a large emphasis on top of the lifts holds and also eccentric and I've been absolutely loving this. Not only in muscle gain, but also the strength I feel while lifting. And let me tell you, boy, does it burn out those muscles. My last set for the day was banded pull-ups with a 10 second hold at the top of the last rep, I was shaking by the end. Finished up with my lifts around 6:20 and then it was time to go and get ready for work. I'm currently in an operating room nurse, so my scrubs are already at work because that is where they get washed, which is so nice. You're starting to take advantage of your mornings because I promise you'll leave feeling great.