Post by @vitasidorkina

Kids need guidance. It’s that simple. They shouldn’t just eat whatever they want without being taught what their bodies need. Does that mean my kids never have ice cream or French fries? Of course not, they actually have them often. But I also educate them about which foods nourish their bodies and which are simply treats, so they can gradually develop awareness and make their own choices. FACT: Children with obesity are around five times more likely to become adults with obesity- which is why teaching balanced habits early matters. So next time you been called crazy and controlling know you don’t 😊