Post by @vitasidorkina

What I Eat in a Day 🩵 to maintain my muscle mass 💪🏼 In this video, I wanted to share my mindset….how I build my plate and how I approach eating, along with the little details, like using my @WHOOP to better understand my recovery. For me, it’s about not doing too much, but doing enough of the right things. Understanding my hunger, energy levels, and recovery helps me give my all during training and slow down when needed. Watch it and let me know what you think ❤️ Join me for my workouts (in b!o) #mindset #food #whatieat