SEE 140

@performance_prep

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SoundTikTok sound · Passionfruit (Instrumental)

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Why it worked

The video showcases a high volume of meal preparation, appealing to viewers interested in meal prepping, business operations, and visually satisfying food assembly. The creator's clear demonstration of multiple recipes and the final presentation of numerous finished meals likely drove engagement.

Summary

The creator demonstrates how to prepare 140 meal prep containers for their business, showcasing recipes for Cajun oven potatoes with beef, chicken pasta with chorizo sauce, and honey soy salmon with rice and broccoli. The video highlights the process of portioning and assembling these meals into takeaway containers.

Structure

1Preparing Cajun oven potatoes
2Assembling beef meals
3Cooking chicken and chorizo for pasta
4

Original caption

Come and see how I cook 140 meals for my meal prep business this week🧑‍🍳 This was one of my biggest weeks so far and one of my favourite menus I have cooked! Thank you to everyone who ordered this week and I hope you are enjoying your meals so far🔥 I post behind the scenes content of a meal prep business whilst also showing you different low calorie, high protein, easy to make recipes that you can use to stick to your goals💪 If you are looking to order you can browse our menu on our website www.performanceprepgla.com Any questions or enquiries please message us on instagram @performanceprepgla #cooking #mealprep #fyp #cookwithme #highprotein

Making the pasta sauce

5Combining pasta, chicken, and sauce

6Assembling teriyaki chicken and rice bowls

7Preparing honey soy salmon meals

8Final assembly of all meal types

On-screen text

SEE 140 IN FOR BUSINESS WEEK DO CAJUN OVEN OUR THEN OVERNIGHT COOKED BEEF TOP WITH AND PARSLEY BEST SINGLE UP CHICKEN AND SOFT THAT'S CHORIZO OUR PUREE AND OUR INGREDIENTS SAUCE WE CHICKEN PASTA POUR AND IT CONTAINERS THIS THAT EACH WHY MASSIVE FOOD WE ROASTED TOMATOES OFF PARSLEY ONE MEALS IS PHIL CHICKEN PUT THE THEN WITH TERIYAKI BROCCOLI OVER TERIYAKI GLAZE TO OFF STEM AND LAST DONE SALMON ADD GLAZE LEMON RICE CONTAINERS TOP SALMON AND WEDGE

Transcript

Come and see how I cook 140 meals for my meal prep business this week. This was one of my biggest weeks so far and one of my favourite menus I have cooked. Thank you to everyone who ordered this week and I hope you are enjoying your meals so far. I post behind the scenes content of a meal prep business whilst also showing you different low calorie, high protein, easy to make recipes that you can use to stick to your goals. If you are looking to order you can browse our menu on our website. Fast thing I do is take the Cajun oven potatoes out the oven and load them into meal tubs. Then add our overnight cooked beef. Then top that with corn ribs and then finish it with dry parsley. This is our best single meal. Next up we get chicken and cook it in the pan and cook this off. That's chorizo. Once that's cooked, we add our tomato puree and our garlic and the rest of our ingredients. Sauce. Mix the sauce together, then we mix together the chicken pasta. Pour the sauce and then add it to the containers. This that each. Why massive food. We roasted tomatoes. Off parsley. One meals is Phil chicken. Put the teriyaki chicken in the containers. Then top off with our broccoli. Then go over it with teriyaki glaze to finish off fresh spring onions for a nice kick and then we also finish it with toasted sesame seeds. The final meal for this week was the honey soy salmon. So we take the salmon out the oven, add honey soy glaze and the lemon slices. We load our lemon and parsley rice into containers. Top off with salmon fillets and a fresh lime wedge. This meal gets finished off stem broccoli and then we also finish it with fresh spring onions for a nice kick and then we also finish it with toasted sesame seeds.