Loading video…
All breakouts
75.4Talking HeadListicle hookHealth
Hook
Perfect push day:
@alfie.fitnes
13.4K followers · usually 15.3K views a post
Views
591.0K
Likes
53.8K
Comments
483
Shares
2.8K
View velocity
+9.9K views over 5.4d · ~1.8K/day · 4 observations
Why it worked
The video provides a concise and actionable workout plan that is highly relevant to fitness enthusiasts. The clear, numbered list format makes it easy to follow and remember, appealing to users seeking quick, practical advice.
Summary
The video lists the exercises for a "perfect push day" workout. It details six exercises: Pec dec, Incline bench, Shoulder press, Lateral raises, Tricep push downs, and Overhead extensions.
Structure
- 1Introduction of "Perfect push day"
- 2Listing exercise 1: Pec dec
- 3Listing exercise 2: Incline bench
- 4Listing exercise 3: Shoulder press
- 5Listing exercise 4: Lateral raises
- 6Listing exercise 5: Tricep push downs
- 7Listing exercise 6: Overhead extensions
On-screen text
Perfect push day:
1. Pec dec
2. Incline bench
3. Shoulder press
4. Lateral raises
5. Tricep push downs
6. Overhead extensions
Original caption
What did I miss ? #gym #GymTok #pushday #gymtips #fyp
More from @alfie.fitnes
More breakout videos from this creator.
