The perfect upper day in the gym:

@alfie.fitnes

7.3K followers · usually 9.7K views a post

Views

451.7K

Likes

38.4K

Comments

341

Shares

1.2K

SoundTikTok sound · original sound - alfie.fitnes

Why it worked

The video provides a concise and actionable workout plan, appealing to gym-goers looking for structured routines. The clear, numbered list format makes it easy to follow and remember.

Summary

The video presents a five-step workout routine for an "upper day" in the gym. It lists specific exercises for chest, shoulders, back, triceps, and biceps.

Structure

1Introduction of the perfect upper body gym day
2Exercise 1: Pec dec and incline bench
3Exercise 2: Shoulder press and lateral raises
4Exercise 3: Lat pull downs and T-bar rows
5Exercise 4: Overhead extensions and push downs
6Exercise 5: Seated curls and preacher hammer curls

On-screen text

The perfect upper day in the gym: 1. Pec dec + incline bench 2. Shoulder press + Lat raises 3. Lat pull downs + T bar 4. Over heads + push downs 5. Seated curls + preacher hammer curls