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Hook
Perfect 5 day gym split
@alfie.fitnes
13.4K followers · usually 15.3K views a post
Views
1.1M
Likes
75.9K
Comments
530
Shares
7.0K
View velocity
+68.8K views over 9.8d · ~7.0K/day · 9 observations
Why it worked
The video likely resonated due to its relatable humor targeting a common gym sentiment (avoiding leg day) and its clear, concise presentation of a workout split, making it easily digestible and shareable for fitness enthusiasts.
Summary
The video presents a "perfect 5-day gym split" with a humorous "leg day hater edition" theme. It outlines a workout split that includes Push, Pull, Rest, Chest + Back, and Shoulders + Biceps + Triceps days.
Structure
- 1Introduction of the 5-day gym split concept
- 2Listing the first three days: Push, Pull, Rest
- 3Listing the fourth day: Chest + Back
- 4Listing the fifth day: Shoulders + Biceps + Triceps
On-screen text
Perfect 5 day gym split
(Leg day hater edition)
1. Push
2. Pull
3. Rest
4. Chest + back
5. Shoulders + biceps + triceps
Transcript
Push Pull Rest Chest + back Shoulders + biceps + triceps
Original caption
Is this perfect ? #gym #GymTok #gymhumor #gymsplit #fyp
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