Post by @thepediatricdietitian

10 more vegetarian ideas for your iron deficient kiddo 👇🏻 It’s not impossible to eat enough iron even if your picky eater haaaaates the sight of meat. These are my top foods to start serving: Lentils (blended into sauces too!) Chickpeas/hummus Edamame Pumpkin seeds (add these to cereal or granola) Cashews Fortified cereal (these often have 100% of their iron needs in just one serving) Quinoa (swap this for rice 1-2x/week) Cooked spinach Dried apricots (great for school lunches) #irondeficiency #pickyeater #toddler #anemic #toddlerfood