Post by @thepediatricdietitian

Easy high iron hummus for baby 🫶🏻 (or for the anemic adult in your life haha) Here’s the recipe: 1/2 cup red lentils (uncooked, cook per package instructions) 1 can chickpeas 1/4 cup tahini 1/3 cup olive oil (use more to thin if needed) 1/2 tbsp garlic (minced or powder) That’s it! Full of iron and healthy fats for growth, brain health, and immune function :) #babyfood #hummus #iron #anemia #babyledweaning