2025 - 146 kg

@coach.alexyz

41.1K followers · usually 17.8K views a post

Views

5.5M

Likes

87.5K

Comments

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SoundTikTok sound · Zombie - Extended Mix

View velocity

+4.0M views over 20.2d · ~199.8K/day · 4 observations

Why it worked

The video effectively uses a "before and after" narrative combined with clear time progression to showcase a significant personal transformation, which is highly motivating and engaging for viewers interested in fitness and weight loss journeys.

Summary

This video shows a woman's fitness journey over 16 months, highlighting her progress through various exercises and time markers. It begins with a "before" image and progresses through different stages of her transformation, showcasing her dedication and the results of her efforts.

Structure

1Initial state and goal setting (2025 - 146 kg)
2Early stages of training (3 Day, 25 Day)
3Mid-progress milestones (180 Day, 11 month)
4Advanced training and form focus (13 month, 15 month, 16 month)
5Current state and transformation (NOW)

On-screen text

2025 - 146 kg Before and after 3 Day How can the gym save someone like you 16 16 25 Day 180 Day 11 month Maturing In The Gym Is Realizing Lighter Weight + Better Form = Muscle Growth 13 month 15 month 16 month NOW

Original caption

#Fitnessmotivation #fitness #gym #gymmotivation #coreworkout