Women Over 30 Tone Up The Bra Fat Area With These Exercises

@hercules_bates

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Promoted product

Toned Body Sculpt Program

Why it worked

The video addresses a common aesthetic concern for women over 30, providing clear, actionable exercise demonstrations with detailed form cues. The promotion of a structured, self-guided program with a clear call to action in the comments section makes it easy for viewers to learn more and potentially purchase.

Summary

This video demonstrates two exercises for women over 30 to tone the bra fat area and mid-to-upper back. The creator explains the proper form for incline lying dumbbell rows and reverse bent-over dumbbell flies, emphasizing isolation of the lats and avoiding momentum. The video concludes with a promotion for the creator's "Toned Body Sculpt Program," a 12-week self-guided dumbbell program.

Structure

1Introduction to toning the bra fat area
2Demonstration of incline lying dumbbell rows
3Explanation of proper form and benefits
4Demonstration of reverse bent-over dumbbell flies

Original caption

If you want to sculpt and define the area around your bra line, these are two great exercises to add to your back workouts. But before anyone says it, no, these exercises do not spot reduce back fat. You can’t choose where your body loses fat. A calorie deficit is what will help lower your overall body fat, while strength training builds and shapes the lean muscle underneath. In this video, I’m targeting the lats and mid-to-upper back with: • Incline Lying Dumbbell Rows • Bent-Over Dumbbell Reverse Flys Building these areas can help create a stronger, more sculpted back so that as your body fat comes down, you have that lean muscle and definition underneath to reveal. So if your goal is to feel confident showing off your back in a strapless dress, tank top, or anything else, remember: build the muscle and lower the body fat. You need both. And if you’re tired of piecing together random workouts and trying to figure out what to do every week, I just released my brand new 12-Week Toned Body Sculpt Program. It’s a self-guided, dumbbell-focused program with 30-40 minute workouts broken into 3 progressive phases. I’ve mapped out the entire 12 weeks for you, and every exercise includes a tutorial video so you know exactly what you’re doing along the way. If you’re ready for more structure and a plan that’s already built for you, comment PROGRAM below and I’ll send you the details. #backfat #brabulge #backworkouts #toneup #tonedback

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Transcript

Ladies, if your goal is to tighten up your back around, here underneath for the bra bulge area and also around mid to upper back area, so your back looks good in them strapless dresses, then I got two exercises I want you to start doing every week. Let's get to it. So for the first movement, to get a bench and set it to an incline at about 30 degrees. Then you to grab two dumbbells and we're gonna lay down on a bench just like this and I want you to just let your arms hang straight down. Now the reason is because it's gonna isolate your lats and laying on the bench is gonna keep you from swinging, working too much and you're gonna to focus on the lats the whole time. So just like a been over dumbbell roll, you're gonna grab, I want you to really stretch right and then come up and you gonna squeeze, just going up. So instead of just going up like this, right? This is just working your biceps cause you're doing instead of you and down. Stretch forward like this, squeeze your back. You see where I ended up? Stretch forward, squeeze your back. When you come back like this, elbows all flared up against your body and then bring those dumbbells all shoulder blade. My back is more in that area. Stretch, come back, squeeze the back. Stretch, come up, squeeze the back. Alright, so as I hope you, if you did, drop a flame emoji down in the comment section and let me know. And also ladies, I just released my brand new 12 week tone body sculpt program. It's a self guided dumbbell focus with workouts you can do within 30 to 40 minutes. I literally map out the entire 12 weeks. You're gonna be getting tutorial videos for every single workout, guidance on how to progressive overload, and it even walks you through each phase. So if you're looking to kick start your fitness journey with more structure, or maybe you're already in a journey and you wanna switch it up, just comment "Program" down below and I'll send you the link so you can grab yours and like always, thank you for watching and don't forget to follow for more fitness tips!