You'd rather eat a cheat meal than lose weight?

You'd rather eat a cheat meal than lose weight? SO YOU'RE TELLING ME EAT A CHEAT MEAL THAN MAKE GOAL WEIGHT YOU WOULD RATHER THROW YOURSELF OFF EVERY SINGLE WEEK EATING A FEW THOUSAND CALORIE MEAL BACK IN YOUR BODY RE ADDICTING YOURSELF TO THE FOOD TASTING IT SALIVATING OVER IT INSTEAD OF LOSING THE WEIGHT AND THEN MAINTAINING YOU WOULD RATHER ENJOY FOOD THAN ENJOY YOUR BODY AND ENJOY YOUR LIFE COMMIT TO WEIGHT LOSS FOR SIX MONTHS STOP WITH THE DARN CHEAT MEALS BEFORE I BEGIN TELL YOU THAT YOUR TAKE DIFFERENT STROKES FOR DIFFERENT FOLKS OKAY I'M JUST GONNA MY EXPERIENCE WAS I LIVED TWO SEPARATE LIVES ONE WITH BAD FOOD ONE WITH GOOD FOOD CLEAN EATING NOT CLEAN EATING IT GOT SO BAD THAT WHEN I DID EAT SOMETHING THAT WAS FORBIDDEN FRUIT I WROTE AN X ON IT GO RUN FIVE MILES WHAT TIME IT WAS SO WHEN THE PRESSURE WOULD BE I WOULD BINGE EVEN AT LIKE 11 O'CLOCK AT NIGHT RUN FIVE MILES I WOULD ALSO GET REALLY DRUNK OVER THE WEEKENDS SO THAT MY INHIBITIONS WERE GONE EAT WITHOUT GUILT UNTIL THE GUILT HIT ME MONDAY MORNING HAD CHEAP MEALS I WOULD GO FROM THIS TO THIS TO THIS TO THIS AND EVENTUALLY TO THIS I'M REALLY EDUCATED I HAVE MY DEGREE IN EXERCISE SCIENCE COUNTLESS CERTIFICATIONS WAS SO FUCKED UP BECAUSE OF MY RELATIONSHIP WITH FOOD SO FINALLY I JUST SAID I'M I WANT ASS ADULT I LEARNED ABOUT BEHAVIOURS HAD NOTHING THE FOOD ITSELF IT HAD TO FUCKED UP MENTALITY OF BAGELS I WASN'T AFRAID OF BAGELS A CHEAT MEAL IT WAS JUST NO TITLE AND NO TITLE AND MYSELF THE NUTRIENTS THAT I NEEDED WHAT I FUCKING WANTED AND THIS BECAME A WAY OF LIFE FOR ME WHERE I PRIORITISE MY MENTAL HEALTH MY PHYSICAL HEALTH IN THE BEST SHAPE OF MY LIFE NOT FLUCTUATED AT ALL GETTING BETTER AS NOT HAVING THE CHEAT MEALS THAT BECAUSE THERE'S NO CHEATING THERE'S JUST EATING AND YOU CAN EAT WHATEVER THE FUCK YOU WANT IF YOU'RE HAVING PORTION SIZES AND THAT'S HABITS AND BEHAVIOURS NOT THE FOOD TAKE THE CONTROL AND MAKE FOOD YOUR BITCH WAY AROUND OKAY