Years ago,

@madelainerascan

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Why it worked

The video resonates because it addresses a common struggle with dieting and offers a relatable, positive solution. The creator's personal transformation and emphasis on sustainable, enjoyable eating habits provide a compelling narrative that inspires viewers to reconsider their own approaches to nutrition and fat loss.

Summary

The creator shares her personal journey of overcoming restrictive dieting and the negative impacts it had on her physical and mental health. She explains how a shift to a high-volume, whole-foods diet, focusing on satiety and nutrient density, transformed her relationship with food, her energy levels, and her body composition.

Structure

1Past struggles with restrictive dieting and hunger
2The 'cold turkey' experiment: cutting out most foods
3The results of the experiment: changed cravings and gut health
4Reintroducing foods with a new perspective
5The current sustainable approach: high-volume, whole foods
6The benefits: energy, satiety, and desired results

On-screen text

Years ago, that pretty much taught me everything I needed to know about food for fat loss. I was so sick of being hungry all the time. and just watch to see an appropriate again. pretty insecure and embarrassed I lived off yogurt mixed powder or cottage and sugar free maple syrup. grocery store, that protein just lingering. My gut hated me. I lived in a permanent state of being an asshole. I just cared was macro and I how that was massively impacting me and my goals. I was so done that I cold turkey. everything but meat, eggs, fruit and some veg six weeks. This was my own unf*ck my cravings and fix my gut. This changed my life. vividly eating my It was beef patties, some sauerkraut and some eggs the hour typically eat and actually for the first time, I'm good, I don't. want to eat. if you've been in this headspace, you know how huge Foreign feeling. Not only that, I would eat a meal and not enter trimester. The sugar cravings at first were intense as my taste buds to change, at about the three week mark. past a quest bar and my body did not want it at all. At the end of I slowly added things back I enjoyed dark chocolate, Greek yogurt, oats, way protein powder. But I had this completely new perspective. and reach for protein from the health because I how it feel in 10 seconds I had something to compare it to. Those six weeks changed How I eat now, how I have the results do the same. unchain yourself from the diet and eat massive plates of real delicious of real delicious food that keep you full. You have energy all day long and you lose the freakin the lean, toned, defined core and you can't your nutrition, it's not you. It is the foods and it will feel impossible until you change that. You do not cold turkey but understand you eat dictates how you feel and what you and eat next dictates whether you fat or not. That is why the majority is high volume, whole foods and lean protein. So I can feel the best I've ever felt. I can eat like a horse, maintain results that I would dream of in my early 20s.

Original caption

When the pain of staying the same becomes greater than the pain of change. 🙏 Simply eating to "hit my macros" left me wondering why the f*ck I couldn't control my hunger, cravings or feel good. How I eat now is 100000x better than before in every way. I eat massive meals that are insanely delicious, and bonus, I have the results I always wanted. All I needed to do was trust myself and make the change I knew I needed to make. Processed foods are engineered to keep you eating them. That doesn't mean never eat them. But it might change your mind when you choose a protein smoothie drink over a massive veggie egg scramble. (This is not an anti-certain-food video. I do not live in any absolutes. Ya girl eats biscotti and pasta) ❤️‍🔥 XOXO

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Transcript

Years ago, that pretty much taught me everything I needed to know about food for fat loss. I was so sick of being hungry all the time. and just watch to see an appropriate again. I was actually pretty insecure and embarrassed. I lived off yogurt mixed with protein powder or cottage cheese and sugar free maple syrup. You just see me at the grocery store, that protein bar section just lingering. My gut hated me. I lived in a permanent state of being an asshole. I just cared was macro friendly and I didn't understand how that was massively impacting me and my goals. I was so done that I go cold turkey. I cut out everything but meat, eggs, fruit and some veg for about six weeks. This was my own unf*ck my cravings and fix my gut. This changed my life. I remember vividly eating my savory breakfast. It was beef patties, some sauerkraut and some eggs. And a couple hours later, the hour I would typically eat again and actually for the first time, I'm good, I don't want to eat. Now, if you've been in this headspace, you know how huge. Foreign feeling. Not only that, I would eat a meal and not enter trimester. The sugar cravings at first were intense as my taste buds started to change, at about the three week mark. I would walk past a quest bar and my body did not want it at all. At the end of six weeks, I slowly added things back that I enjoyed. Dark chocolate, Greek yogurt, oats, way protein powder. But I had this completely new perspective. and reach for protein from the health aisle anymore because I how it feel in 10 seconds. I had something to compare it to. Those six weeks changed how I eat now, how I have the results that I do. How I help women do the same. How to unchain yourself from the diet food prison and eat massive plates of real delicious food that keep you full. You have energy all day long and you lose the freakin belly fat. If you want the lean, toned, defined core and you can't stick your nutrition, it's not you. It is the foods that you're eating. And it will feel impossible until you change that. You do not go cold turkey, but understand what you eat dictates how you feel and what you crave and eat next dictates whether you fat or not. That is why the majority is high volume, whole foods and lean protein. So I can feel the best I've ever felt. I can eat like a horse, maintain results that I would dream of in my early 20s.