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These steaks are 535 calories, 64 grams of protein and makes eight, they're going to keep you locked in.

@cookingforgains

2.1M followers · usually 59.9K views a post

Views

252.1K

Likes

8.7K

Comments

1.9K

Selling · Other Product

Cooking for Gainsseen in 4 videos →

Why it worked

The video effectively combines a practical cooking tutorial with a clear promotion of branded meal prep containers and skillets. The creator's emphasis on high protein, calorie count, and weight loss appeals to a fitness-oriented audience, while the visual demonstration of the product's utility makes the call to action feel natural.

Summary

The creator demonstrates how to prepare a high-protein, low-calorie meal prep using steak, pasta, vegetables, and a custom sauce. The video highlights the "Cooking For Gains" brand of meal prep containers and skillets, promoting them as essential for a healthy lifestyle.

Pro

Transcript, structure and on-screen text

6 beats, a 270-word transcript and 2 lines of on-screen text — the parts you need to write your own version.

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The hook, the summary, why it worked and what it sells stay open on every video, signed in or not.

Original caption

535 calories 64g protein 9g fats 52g carbs makes 8 meal preps Medium heat shaved steak pasta parm bowl My meal prep containers are live My skillets are on presale (will sell out) Stage 1 ⬇️ 3.5lbs shaved ribeye lean steak ⬇️ Garlic powder Garlic salt Paprika Pepper Heavy pass of each Stage 2 ⬇️ 16 ounces chopped onions 16 ounces chopped peppers Everything seasoning heavy pass Stage 3 ⬇️ 14 ounces (1 box) protein pasta Stage 4 sauce ⬇️ 32 ounces cottage cheese 2% 1 cup dat free failure milk 1 bad fat free mozzarella cheese 50g 1/3 fat cream cheese 1/3 cup parmesan cheese# 3g salt 1/3 cup Texas Pete hot sauce 1/2 is better :) Stage 5 assembly steak is done add⬇️ Pepper mix Pasta Protein sauce Mix Put this into 8 Cookingforgains meal prep containers These are on my page 🔗 #Steak #pasta #mealprep #protein