Post by @josephine_nana

Want a stronger upper body and a more balanced silhouette? Your shoulders and back should work as a team. Combine lateral raises for your side delts with rows or pulldowns for your back. Keep the weight controlled, avoid using momentum, and focus on consistent tension instead of chasing heavy numbers. Stronger shoulders + a developed back can create better upper-body proportions and support more stable movement. #Original #ShoulderWorkout #BackWorkout #WomenWhoLift #UpperBodyWorkout