Post by @josephine_nana

A Complete Back Workout Needs More Than Lats. Your lower traps play an important role in shoulder-blade control and upper-body stability, but they’re often overlooked. Add controlled movements such as incline Y-raises or cable Y-raises with a light, manageable load. Focus on smooth shoulder-blade movement instead of shrugging or chasing heavy weight. A stronger back is built by training the muscles you can’t always see. Standard workout attire for normal fitness training. No inappropriate or suggestive intent. #Original #BackWorkout #WomenWhoLift #BackTraining #FemaleFitness