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@josephine_nana — 2x breakout | Overshot

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@josephine_nana

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SoundTikTok sound · Mindful Pilates Music – Reformer Workout Flow Sound

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Strength Meets Flexibility. This Cadillac standing leg extension challenges hip mobility, hamstring flexibility, core stability, and balance. Keep the supporting leg active and lift with control—never momentum. #Original #Pilates #CadillacPilates #Flexibility #CoreControl

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