Post by @josephine_nana

Your back training can benefit from mixing different rep ranges instead of treating every movement the same. Use heavier, controlled sets for compound rows and pulldowns, then use moderate-to-higher reps for smaller accessory movements. The goal is to challenge your back without sacrificing technique or range of motion. Different exercises need different strategies. Train with purpose, not just repetition. #Original #BackWorkout #BackTraining #WomenWhoLift #FemaleFitness