Try This Home Shoulder Workout

@fitness_life_fitness

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Why it worked

The video provides a clear and concise demonstration of a home shoulder workout, making it easily replicable for viewers interested in fitness. The use of on-screen text for exercise names and sets enhances usability.

Summary

This video demonstrates a home shoulder workout routine using dumbbells. It showcases five different exercises: DB Shoulder Press, DB Reverse Fly, DB Wide Upright Row, DB Lateral Raise, and DB Front Raises, with suggested repetitions and sets for each.

Structure

1Introduction to home shoulder workout
2DB Shoulder Press demonstration
3DB Reverse Fly demonstration
4DB Wide Upright Row demonstration
5DB Lateral Raise demonstration
6DB Front Raises demonstration

On-screen text

Try This Home Shoulder Workout 1) DB Shoulder Press 4 x 10-12 2) DB Reverse Fly 3 x 12-15 3) DB Wide Upright Row 3 x 10-12 4) DB Lateral Raise 3 x 12-15 5) DB Front Raises 3 x 12-15