@movementwithjulie — 11x breakout

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5 shoulder exercises I do ALL the time... save these 💪

@movementwithjulie

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Why it worked

The video provides a clear, concise, and actionable workout routine for a popular muscle group, using readily available equipment (dumbbells). The on-screen text clearly labels each exercise and the weight used, making it easy for viewers to follow along and save for later.

Summary

The video showcases five dumbbell exercises for shoulders. The creator demonstrates each exercise, indicating the weight used, and encourages viewers to save the routine for their own workouts.

Structure

1Introduction of 5 shoulder exercises
2Demonstration of 'around the world' exercise
3Demonstration of 'alt front raise to underhand raise'
4Demonstration of 'bent arm lat raises'
5Demonstration of 'alt upright rows'
6Demonstration of 'shoulder press'
7Call to follow for more workouts

Call to action

save these 5 for your next shoulder workout

On-screen text

5 shoulder exercises I do ALL the time... save these 💪 around the world using 12.5lbs alt front raise to underhand raise using 15lbs bent arm lat raises using 15lbs alt upright rows using 25lbs shoulder press using 25lbs follow for more dumbbell workouts 🥺

Original caption

Shoulder day will forever be one of my favorites. 💪🏼😍 These 5 dumbbell shoulder exercises stay on repeat in my workouts because they’re simple, effective, and SO good when you progressively challenge yourself over time. 🥵🔥 I added the weight I’m using for each move, but remember…your weight doesn’t need to match mine! Choose a weight that challenges YOU while still allowing you to maintain good form. Save these 5 for your next shoulder workout 👏🏼 And yes, exercises like these are regularly programmed inside my dumbbell-only weekly workout plan, so if you’re tired of piecing together random workouts, come train with me. 😉 #shoulder #armworkout #armday #shoulders