To my girls drinking 700 calories before breakfast, this is your sign.

@itsregannn.xo

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SoundTikTok sound · original sound - itsregannn.xo

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+29.7K views over 4.2d · ~7.1K/day · 4 observations

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Why it worked

The video taps into a common struggle for health-conscious individuals trying to manage calorie intake, offering a relatable "sign" and a practical, low-calorie solution that is easy to replicate at home.

Summary

The creator addresses viewers who consume high-calorie drinks before breakfast, suggesting they make their own coffee at home to save time and calories. She highlights her homemade coconut cold foam coffee as a low-calorie alternative to a "chocolate cake" breakfast.

Structure

1Addressing high-calorie drink consumers
2Introducing a low-calorie homemade coffee alternative
3Explaining the ingredients of the homemade coffee
4Contrasting with high-calorie breakfast options
5Encouraging viewers to make their own coffee
6Offering the recipe

On-screen text

To my girls drinking 700 calories before breakfast, this is your sign.

Original caption

A 75 calorie latte that tastes like dessert #HealthyCoffee #CortadoRecipe #SimpleIngredients #WellnessGirl #HealthySwaps

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Transcript

To my girls drinking 700 calories before breakfast, this is your sign. To all the girls that have 700 calories in the morning before they have a meal is insane to me. This coffee is 75 calories homemade coconut cold foam, like you see salt, maple syrup and organic coffee. And then you're wondering why you're not seeing results in the gym. Babe, you're having a whole chocolate cake before 9 AM. Learn to make your coffee from home. It'll save you time and calories. Let me know if you want the recipe.