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Hook
you're a bariatric girly who ate too fast
@katelhermanson
10.4K followers · usually 902 views a post
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20.0K
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1.1K
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Why it worked
The creator uses relatable humor and personal experience to discuss a common challenge faced by individuals who have undergone bariatric surgery, making the content engaging and shareable within that community.
Summary
A woman describes the challenges of eating slowly after bariatric surgery as her portion sizes increase. She emphasizes the importance of small bites, chewing well, and pausing between bites to avoid discomfort.
Structure
- 1Introduction to the struggle of eating too fast post-bariatric surgery
- 2Explanation of why slow eating was easier initially
- 3The challenge of maintaining slow eating as portions increase
- 4Reminder of the 'slow-down rule' for eating
- 5Consequences of eating too fast post-surgery
On-screen text
you're a bariatric girly who ate too fast
Transcript
Heaven help me as I'm just pacing around the kitchen because 😂 Eating slowly was easier for me right after bariatric surgery because my portions were so small & it more instant feedback. But as eating became more normal and my portions got a little bigger, I definitely needed the reminder that the slow-down rule still applies. Small bites, chew well, pause between bites, & let your body catch up before taking that next bite. Because eating too fast post-bariatric surgery? Instant regret 🥴
Original caption
Heaven help me as I'm just pacing around the kitchen because 😂 Eating slowly was easier for me right after bariatric surgery because my portions were so small & it more instant feedback. But as eating became more normal and my portions got a little bigger, I definitely needed the reminder that the slow-down rule still applies. Small bites, chew well, pause between bites, & let your body catch up before taking that next bite. Because eating too fast post-bariatric surgery? Instant regret 🥴 #bariatricsurgery #bariatriccommunity #bariatriclife #gastricbypass #slowdown
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