Post by @andrewafech

LOADED MEDITERRANEAN STEAK SALAD 🥗 Macros: ~700 Calories | ~78g Protein | ~35g Carbs | ~25g Fat Ingredients: Steak: * 8 oz cooked grass-fed top sirloin * Olive oil spray * Salt, black pepper & garlic powder Salad: * 100g romaine, chopped * 80g Persian cucumber, chopped * 80g cherry tomatoes, halved * 25g red onion, thinly sliced * 50g chickpeas, air fried * 10g Kalamata olives * 10g low-fat feta * Fresh parsley Creamy Lemon-Feta Dressing: * 75g nonfat Greek yogurt * 5g low-fat feta * 1 tbsp lemon juice * 1 tsp Dijon mustard * 1 garlic clove, minced * ½ tsp honey * ½ tsp dried oregano * Salt & black pepper * Water to thin Instructions: 1. Chickpeas: Season with paprika, garlic powder & salt. Spray with oil and air fry at 400F for 8–12 min until crispy. 2. Steak: Season with salt, pepper & garlic powder. Sear in a lightly sprayed hot pan, rest, then slice. 3. Dressing: Mix all dressing ingredients until creamy, adding a little water to thin. 4. Assemble. 5. Drizzle with the creamy lemon-feta dressing, toss & enjoy. Link in bio for to my 100+ high-protein recipe cookbook 🔥 #highprotein #healthyrecipes #mealprep #fitnessmeals #EasyRecipes