Post by @andrewafech

ASIAN BBQ BEEF LOADED JAPANESE SWEET POTATO Macros: ~610 Calories | ~62g Protein | ~57g Carbs | ~16g Fat Ingredients: Japanese Sweet Potato: * 200g cooked Japanese sweet potato * Salt & black pepper Asian BBQ Shaved Beef: * 200g cooked shaved beef for serving * Oil spray Seasoning & Sauce for 1 lb raw shaved beef: * 3 garlic cloves, minced * 1½ tsp fresh grated ginger * 2½ tbsp low-sodium soy sauce * 1 tbsp honey * 1 tbsp rice vinegar * 1 tsp toasted sesame oil * ¾ tsp onion powder * Black pepper to taste Toppings: * 1 large egg, fried with a runny yolk * 1 green onion, thinly sliced * 1 tsp sesame seeds Instructions: 1. Potato: Bake at400F for 1hr until completely tender. Weigh out 200g cooked, split down the center, and season with salt and pepper. 2. Sauce: Mix soy sauce, honey, rice vinegar, sesame oil, and onion powder. 3. Beef: Season 1 lb raw shaved beef with black pepper. Lightly spray a very hot skillet and sear the beef in batches until browned with crispy edges. 4. Flavor: Reduce heat to medium-low. Add garlic and ginger and cook for 20–30 seconds. 5. Glaze: Pour in the sauce and toss for 30–60 seconds until reduced, glossy, and coating the beef. 6. Portion: Weigh out 200g of the cooked Asian BBQ shaved beef for your loaded potato. 7. Egg: Fry 1 egg with oil spray, keeping the yolk runny. 8. Build: Japanese sweet potato → 200g Asian BBQ beef → fried egg → green onion → sesame seeds. 👇 Want 100+ high-protein recipes like this? LINK IN BIO #highp#highproteint#healthyrecipesp#mealprepessmeals #sweetpotato