Post by @andrewafech

CREAMY CAJUN SHRIMP & CRISPY POTATOES Macros: ~550 Calories | ~73g Protein | ~40g Carbs | ~10g Fat Ingredients Crispy Potatoes * 200g cooked baby potatoes, halved * Oil spray * ½ tsp smoked paprika * ½ tsp garlic powder * ½ tsp onion powder * Salt & black pepper Cajun Shrimp * 1 lb raw jumbo shrimp (~300g cooked) * Oil spray * ½ tbsp Cajun seasoning * 1 tsp smoked paprika * 1 tsp garlic powder * ½ tsp onion powder * Black pepper to taste * 1 tsp (5g) butter Creamy Cajun Sauce — for 1 lb raw shrimp * 2 garlic cloves, minced * 100g nonfat Greek yogurt * 60ml fat-free milk * 1 tsp Cajun seasoning * 1 tsp hot sauce (optional) * 2 tsp fresh lemon juice * Black pepper to taste * 1 tsp hot sauce (optional) Garnish * Fresh chopped parsley * Lemon wedge Instructions 1. Potatoes: Boil halved potatoes 7–9 min until fork-tender. Drain & dry. Season, spray with oil and air fry at 400°F for 15–18 min, tossing halfway. 2. Shrimp: Pat dry and season. Sauté in a lightly sprayed skillet over medium-high heat until cooked through. Add 1 tsp butter, toss & remove. 3. Sauce: Turn heat down to low. Add minced garlic for 20–30 sec. Add milk and scrape up the pan. Turn heat OFF, then stir in Greek yogurt, Cajun seasoning, optional hot sauce, lemon juice & black pepper. 4. Finish: Add shrimp back and gently toss in the sauce. Do not simmer. 5. Serve: Add crispy potatoes → creamy Cajun shrimp → spoon over a little sauce → finish with fresh parsley + lemon. Link in bio for 100+ high-protein recipes like this 🔥 #highprotein #healthyrecipes #mealprep #fitnessmeals #EasyRecipes