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@kontextacl

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Is wearing a knee brace a bad thing? No. Is getting a deep tissue massage going to speed up your ACL recovery? Probably not. Everything has its place and purpose (context always matters!) → Follow @kontextacl for more ACL rehab value 💎

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I talk to ACL rehabbers every day. And this is what I keep seeing👇🏽 Missing th

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Most people doing landing exercises in ACL rehab are absorbing with the wrong jo