Loading video…
All breakouts
4.2Talking HeadHow-To hookLifestyle
Hook
POST PARTUM MEAL PREP (MARINADES)
@yahabibaaaarabic
221.0K followers · usually 168.0K views a post
Views
695.1K
Likes
21.1K
Comments
216
Shares
925
Why it worked
The video taps into the relatable and practical need for meal prepping, especially for new mothers, offering a solution to save time and effort during a demanding period. The creator's organized approach and clear demonstration of multiple dishes provide value and inspiration.
Summary
The creator is preparing meals for postpartum, including breakfast sandwiches, Jamaican jerk chicken, chicken cutlets, and Sunday sauce. She plans to freeze these meals for convenience after the baby arrives and will prepare pasta dishes the following day.
Structure
- 1Preparing breakfast sandwiches for postpartum
- 2Making Steven's dad's Sunday sauce
- 3Grilling and oven-finishing Jamaican jerk chicken
- 4Coating and preparing chicken cutlets
- 5Finishing and boxing meals for freezing
On-screen text
POST PARTUM
MEAL PREP
(MARINADES)
Transcript
Here I have 30 breakfast sandwiches for my postpartum So when baby is here, I spend most time with her And our breakfast can be ready in two minutes Today I'm working on Steven's dinner meals Facial work on his dad's Sunday sauce recipe, That I've made for you guys before And then put it in this pan and into the oven That's it today. I finished Jamaican Jerk chicken and the chicken cutlets, so I can freeze them and also Steven's dad Sunday sauce recipe Tomorrow, I'll make my pastas and box everything
Original caption
Another day of postpartum dinner prep 🍗 Today I’m working on the two chicken dishes I prepped yesterday. The Jamaican jerk chicken is going on the grill before I finish it in the oven, and my marinated Egyptian chicken cutlets are getting their breadcrumb coating. I also made Steven’s dad’s tomato based Sunday sauce, one of our absolute favorites, and I shared the recipe in a previous video because it’s seriously that good. Slowly filling that freezer one meal at a time! يوم جديد من تحضير أكل النفاس 🍗 النهارده بطبخ نوعين الفراخ اللي كنت متبلاهم من امبارح. فراخ الجيرك الجامايكاني حطيتها على الجريل وبعدين هدخلها الفرن تكمل تسوية، وفراخ الفريك باني المصرية هغطيها بالبقسماط وأجهزها للطبخ. وكمان عملت صوص السانداي بتاع بابا ستيفن بالطماطم، وده من ألذ الحاجات عندنا وكنت نزلتلكم طريقته في فيديو قبل كده. واحدة واحدة بنملى الفريزر وجبة ورا وجبة عشان فترة النفاس تكون أسهل 🤍 #تحضير_بعد_الولادة #وجبات_الفريزر #تحضير_الوجبات #فراخ_جيرك #صلصه_ايطاليه
More from @yahabibaaaarabic
More breakout videos from this creator.
