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I was told PCOS could make conceiving after 30 harder. So before TTC, I spent a year preparing my body instead of waiting until we were struggling. I focused on insulin sensitivity, anti-inflammatory nutrition + the 3-2-8 Method. At 32, I conceived naturally. 🤍 Now I’m sharing the method that started it all. If you’re new here, I’m Natalie, creator of the 3-2-8 Method, helping women move with their hormones, not against them. 3-2-8 Lite is in my bi0 ✨ #ttc #ivf #over30 #pcos