Hook
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This is what a week of meal prep looks like for my 14-year-old student athlete. We've got grapes, chicken pasta salad, a Fairlife protein shake, applesauce, a Perfect Bar and hard-boiled eggs. For breakfast every morning he has a Kodiak Power Waffle or a rice cake with some peanut butter. After his football practice, like before he goes to class, makes things super easy. We pack him a BlenderBottle that you can store the protein powder in the bottom. Makes it super convenient. He just dumps it, shakes it and he can drink it on the way to class. Let me know if this kind of thing is interesting to you and I will let you know what I make him every week. And then I'll drop the recipe for the chicken pasta salad this week.