Post by @bomillerfitness

Day 28 Proving That You Can Get Jacked! Here’s The Workout 100 x Incline Pushups (4 Sets: 25 - 25 - 20 - 25 - 25) 100 x Dips (5 Sets: 20 - 20 - 20 - 20 - 20) 100 x Lunges (3 Sets: 40 - 30 - 30) 100 x Calf Raises (2 Sets: 50 - 50) 100 Bicycles (abs) 100 Second Superman (back) I recommend starting with 25 reps of each and 25 seconds for the “Superman” if you’re a complete beginner. Start small. Go slow. Gain strength and confidence daily. If I can do this as a 50 pounds overweight, 45 year old tired dad with severe depression. You can do this too. Top 3 Nutrition Tips: 1. 1 Gram Protein for every Pound of your body weight. 2. 10 Grams of Creatine Daily. 3. 3-4 Litres of Water per day. (1 litre with 1 teaspoon of salt and 1 tablespoon of real lemon or lime juice. Bonus Tip: Your new snacks of choice are Fruit and Veggies (as much as you want). Now let’s go get it! #athomeworkout #athomeworkouts #fitnessjourney #fitnessmotivation #pushupchallenge