Post by @bomillerfitness

Day 35 Proving That You Can Get Jacked! Kettlebell Workout: . Swings (5 Sets x 8 Reps) . Romanian Deadlifts (5 Sets x 8 Reps) . Rows (5 Sets x 8 Reps) . Thrusters (5 Sets x 8 Reps) . Bicep Curls to Halo (5 Sets x 8 Reps) . Kettlebell Crusher Pushups (5 Sets x 8 Reps) This is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. I’m using a 50lb kettlebell. Beginners usually start with somewhere between a 10lb and 25lb kettlebell. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation