DAY 34

@bomillerfitness

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SoundTikTok sound · original sound - bomillerfitness

Promoted product

Kettlebell workout programbomillerfitness.com/start ↗

Why it worked

The video leverages the popular 'before and after' transformation format combined with a clear demonstration of a simple, accessible workout routine using a common piece of equipment (kettlebell). The creator's direct encouragement and promise of quick results tap into common fitness aspirations.

Summary

The creator showcases a 34-day transformation achieved through a kettlebell workout program, demonstrating various exercises like swings, deadlifts, rows, thrusters, curls to halo, and push-ups. He encourages viewers to start their own fitness journey, promising they will feel amazing within weeks.

Structure

1Introduction and transformation claim
2Demonstration of kettlebell exercises
3Explanation of workout structure
4Encouragement to start and promise of results
5Closing remarks

Product placement

Kettlebell (ACTS - used for exercises, removing it would change the video).

Call to action

Please get started now, you're gonna feel amazing within a matter of weeks. I promise you. Thanks for being here. I will see you tomorrow.

Original caption

Day 34 Proving That You Can Get Jacked! Kettlebell Workout: 1 x 50lb Kettlebell . Swings (6 Sets x 6 Reps) . Deadlifts (6 Sets x 6 Reps) . Rows (6 Sets x 6 Reps) . Thrusters (6 Sets x 6 Reps) . Bicep Curls to Halo (6 Sets x 6 Reps) . Kettlebell Pushups (6 Sets x 6 Reps) “The Six Pack” is an awesome beginners kettlebell circuit. Just make sure to choose your kettlebell weight wisely. If I can do this. You can do this. Let’s get it! #athomeworkout #kettlebell #fitnessjourney #kettlebellworkout #fitnessmotivation

More from @bomillerfitness

On-screen text

DAY 34 HUH!? DAY 34 OF PROVING THAT ABSOLUTELY JACKED DOING SHORT SIMPLE AT-HOME WORKOUTS. 34 DAYS AGO THIS IS ME 34 DAYS AGO THIS IS ME AND THIS IS ME NOW WE'RE GONNA GET AFTER THE KETTLEBELL SIX PACK SERIES. THAT'S SIX MOVES. SIX SETS. SIX REPS. SHOULD TAKE ABOUT 24 MINUTES. LET'S GET IT! LET'S GET IT! SWINGS NOW TO DEADLIFTS NOW ROWS NOW THRUSTERS CUR LS TO HALO FINISH OFF WITH SIX CLOSE GRIP PUSHUPS. THAT'S SET ONE AND NOW WE'RE GONNA DO THAT FIVE MORE TIMES. GOOD TIMES INDEED. FEEL THE BURN. FEEL THE BURN. THAT BURNS TOO. THAT'S 34 DAYS IN THE BANK. IF YOU HAVEN'T GOTTEN STARTED YET PLEASE GET STARTED NOW YOU'RE GONNA FEEL AMAZING WITHIN A MATTER OF WEEKS. I PROMISE YOU. THANKS FOR BEING HERE. I WILL SEE YOU TOMORROW.

Transcript

Day 34. Huh!? Day 34. Of proving that absolutely jacked doing short, simple at-home workouts. 34 days ago. This is me. 34 days ago. This is me. And this is me now. We're gonna get after the kettlebell six pack series. That's six moves, six sets, six reps. Should take about 24 minutes. Let's get it! Let's get it! Start off with swings. Now to deadlifts. Now rows. Now thrusters. Curls to halo. Finish off with six close grip pushups. That's set one. And now we're gonna do that five more times. Good times indeed. Feel the burn. Feel the burn. That burns too. That burns too. That's 34 days in the bank. If you haven't gotten started yet, please get started now. You're gonna feel amazing within a matter of weeks. I promise you. Thanks for being here. I will see you tomorrow.