FEEL 20 YEARS YOUNGER WITH 5 MINUTE WARMUP

@bomillerfitness

52.1K followers · usually 3.7K views a post

Views

667.0K

Likes

23.4K

Comments

435

Shares

13.9K

SoundTikTok sound · original sound - bomillerfitness

Promoted product

The 7-Day Get Moving Starter Planbomillerfitness.com

Go from couch to consistent in 7 days. 15 minutes a day. No gym. No guesswork. Just start.

Why it worked

The video offers a quick, accessible, and effective warmup routine that promises significant benefits (feeling younger, reduced pain, improved mobility) in a short amount of time, making it highly shareable and saveable.

Summary

This video demonstrates a 5-minute Tai Chi-style warmup routine designed to make viewers feel younger and improve mobility. The routine includes exercises like lymphatic hops, body waves, arm swings, trunk twists, marching, golf swings, ballet squats, and horse stance, each performed for 30 seconds.

Structure

1Introduction to the 5-minute warmup
2Demonstration of lymphatic hops and body waves
3Demonstration of arm swings and dead arms
4

Original caption

The Must Try Tai Chi Style Warmup! Do 30 Seconds of Each: 1️⃣ Lymphatic Hops 2️⃣ Body Waves 3️⃣ Arm Swings 4️⃣ Dead Arms 5️⃣ Trunk Twists 6️⃣ Marching 7️⃣ Golf Swings 8️⃣ Ballet Squats 9️⃣ Horse Stance Just 4.5 Minutes. That’s it! This simple warmup has honestly changed my life. My body feels amazing after working out everyday at 45 years young. Make sure to save this so you can try it later, and send it to a friend that’s having body pain or mobility issues. And please do go at your own pace, modify anything you need to and don’t force movements that hurt.

More from @bomillerfitness

Call to action

Save this so you can try it later, and send it to a friend that’s having body pain or mobility issues.

On-screen text

FEEL 20 YEARS YOUNGER WITH 5 MINUTE WARMUP IF YOU WANT FEEL 20 YEARS YOUNGER FIVE MINUTE SIMPLE TAI CHI STYLE WARM UP EVERYDAY AND THANK ME WE START OFF WITH 30 SECONDS OF LYMPHATIC HOPS. NEXT WE DO 30 SECONDS OF BODY WAVES. AND NOW WE'RE DOING 30 SECONDS OF ARM SWINGS, TRANSITIONING TO 30 SECONDS OF DEAD ARMS FOLLOWED BY 30 SECONDS OF TRUNK TWISTS. AND NOW WE'RE DOING 30 SECONDS OF MARCHING. FOLLOWING THAT UP WITH 30 SECONDS OF GOLF SWINGS. NOW 30 SECONDS OF BALLET SQUATS AND WE FINISH WITH 30 SECONDS IN HORSE STANCE. THAT'S IT. DO EACH MOVEMENT FOR 30 SECONDS EACH EVERYDAY FEEL LIKE A I PROMISE. IT'S I'VE BEEN ABLE TO GO 33 ROW WORKING OUT EVERY SINGLE DAY WITH LIMITED SORENESS OR SO SAVE IT A TRY LATER. I PROMISE YOU,

Transcript

If you want your body to feel 20 years younger, just do this 5 minute simple Tai Chi style warmup everyday and thank me later. We start off with 30 seconds of lymphatic hops. Next we do 30 seconds of body waves. And now we're doing 30 seconds of arm swings, transitioning to 30 seconds of dead arms, followed by 30 seconds of trunk twists. And now we're doing 30 seconds of marching. Following that up with 30 seconds of golf swings. Now 30 seconds of ballet squats and we finish with 30 seconds in horse stance. That's it. Do each movement for 30 seconds each everyday. Feel like a I promise. It's I've been able to go 33 row working out every single day with limited soreness or pain. So save it and give it a try later. I promise you.