Post by @ketorecipes

👀🍫FUDGY BROWNIE CHEESECAKE BARS… No baking required. Makes 7 BIG bars, each with: 240 cals, 10g protein, 10 net carbs Here is another viral recipe that absolutely holds up to the hype. You’ve got a rich brownie base, a creamy cheesecake center, and a chocolate layer right on top. These are a little more dense than your traditional brownie cheesecake bar, but made with better-for-you ingredients, incredibly satisfying, and SO GOOD. Big thanks to @nora.dora99 for this amazing recipe! Here’s how to make them: FOR THE BROWNIE BASE: 150g almond flour 30g unsweetened cocoa powder 2 tbsp calorie-free sugar-free maple syrup 1 tbsp melted coconut oil 3 tbsp unsweetened almond milk
Splash of vanilla extract Mix everything together until you have a brownie batter. Press it firmly into a parchment-lined loaf pan or small baking dish and freeze for 10 mins. FOR THE CHEESECAKE LAYER: 250g fat-free cream cheese (regular works too!) 10g sweetener of choice Splash of vanilla extract Squeeze of lemon juice I processed this in a food processor, but you can also use a hand mixer. Then spread it over the brownie base and freeze for about 45 mins. FOR THE CHOCOLATE TOPPING: 40g unsweetened cocoa powder
2 tbsp calorie-free sugar-free maple syrup
1 tbsp melted coconut oil
2 tbsp unsweetened almond milk Mix until smooth, spread it over the cheesecake layer, and refrigerate for at least 30 minutes to set. I cut these into 7 bars, but you can cut them into whatever size bars you like to manage your own goals. This is such a great healthy dessert, hits all the right spots, and is one of those healthy recipes that truly hits the spot! If you want easy recipes and healthy high protein recipes, comment FLAVOR and I’ll send you how to preorder my new cookbook with recipes that have helped me lose over 150lbs . . . . . #healthyrecipes #healthydesserts #whatsonmyplate #goodmoodfood