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Most people know me for healthy recipes and losing over 150 pounds, but I’ve learned that health isn’t just about nutrition and exercise. Quality sleep is just as important. Comment “DOCTOR” below and I’ll send you the link to check out the Sleep Doctor Home Sleep Study. If you’re always waking up tired, dealing with brain fog, relying on caffeine, or you’ve been told you snore, it might be time to see what’s really going on. I tried the @Sleep Doctor Home Sleep Study because I wanted answers. Y Sleep Doctor Hello, Arash, Here is your sleep report. Your path to better sleep starts now. Sleep Doctor Hello, Arash, Here is your sleep report. Your path to better sleep starts now. Apnea-Hypopnea Index (AHI) Oxygen Desaturation Index (ODI) Sleeping Pulse Rate Risks of Untreated Sleep Apnea Hi Arash, The first step is often the hardest, and now you can cross that obstacle off your list. Congratulations are in order: You've completed your home sleep test! Now, to make sure you understand your diagnosis, we'd like to personally walk you through the results of your study. If you haven't done so already, click here to schedule your free 20- minute consultation. Thank you for choosing Sleep Doctor. We're so happy to be on this journey with you. Please note that the enclosed report is a summary. We recommend that you review your full Sleep Quality Report with your medical provider. For important information about the At-Home Sleep Apnea Test's medical procedures, please visit this page. Hashemi, Arash AH185405 5/21/1987 Your Results Summary and Diagnosis Patient Information Arash Hashemi Patient ID: 33129677 Score 0-7 Absence of Insomnia 8-14 Sub-threshold Insomnia 15-21 Moderate Insomnia 22-28 Severe Insomnia Your Symptoms Frequent/nighttime awakenings Anxiety Grinding/clenching teeth Depression/Mood Disorder Problem waking up too early Medications Comorbidities Normal does not necessarily mean absence of pathologic sleepiness. High score does not definitively mean due to insomnia. Hashemi, Arash AH185405 5/21/1987 Your Results Personalized Recommendations Significant Sleep Apnea/Hypoxemia was not observed Recommendations Now we'll discuss treatment options as prescribed by the board-certified physician who reviewed your results. If clinical suspicion for a sleep disorder persists, further evaluation such as repeat home testing (polysomnography) and/or sleep specialist referral is recommended Avoid alcohol within 3 hours of bedtime Sleep hygiene should be reviewed to assess factors that may improve sleep quality. If the patient has a BMI > 25, weight management and regular exercise should be initiated or continued. Avoid driving and handling machinery/equipment if sleepy Report prepared by: Dr. Haramanndeep Singh NPI: 1154410967 Electronically Signed: 07/06/2026 11:47:13 AM Signature: Take Charge of Your Health Today! Understanding your diagnosis is crucial, and we're committed to guiding you through your study results with care and clarity. Our expert Sleep Care Team is ready to provide you the personalized support you deserve. Don't wait - contact our Sleep Care Team today at (844) 757-9355 to schedule your free 20- minute consultation. Let's work together to achieve better sleep and a healthier you. Respiratory Events and Statistics Respiratory Events Snoring Volume and Body Position Sleep-Wake Stages Oxygen Saturation SpO2% Pulse Rate