"I don't know what to eat to glow up"

The video likely resonated with viewers interested in health, wellness, and skincare routines by visually demonstrating a healthy diet. The quick cuts and appealing food presentation make it engaging and aspirational.

The video shows a person preparing and eating various healthy foods, including salmon, sweet potatoes, broccoli, carrots, raspberries, and avocado. The creator also makes a drink and some chocolate-covered items, implying these are part of a "glow up" routine.