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69.1Silent UGCResult / Flex hookLifestyle
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HIGH PROTEIN CREAMY BEEF PASTA 503 CALS | 53G PROTEIN
@meg_hudson24_
29.4K followers · usually 1.3K views a post
Views
91.2K
Likes
3.3K
Comments
17
Shares
900
Promoted product
Tesco
Why it worked
The video provides high-value, actionable nutritional information (macros and calorie count) while solving a common pain point—meal prepping healthy, high-protein dinners.
Summary
The creator demonstrates a high-protein, calorie-conscious pasta recipe using specific branded ingredients like Tesco beef and Philadelphia cream cheese. The process involves roasting vegetables, blending them into a sauce, and baking the beef mince before combining everything.
Structure
- 1Display ingredients and macros
- 2Chop and roast vegetables
- 3Blend roasted vegetables with cream cheese
- 4Bake beef mince with seasonings
- 5
Original caption
HIGH PROTEIN CREAMY BEEF PASTA 503 cals | 53g protein per serve Makes 8 The sauce: 3 bell peppers 350g tomatoes 1.5-2 garlic bulbs 2tsp smoked paprika (or normal) 1tsp Italian herbs 1tsp chilli flakes Lots of salt and pepper Spray oil 200g light philedelphia 100g Parmesan Ladle of pasta water Pasta: 500g dry pasta Garlic beef: 1.5kg 5% beef mince LOTS of salt and pepper 2tsp garlic powder 2tsp paprika 2-3tsp Italian herbs Spray oil Veggies cook for 20mins @ 180 Beef 10-12 mins @ 180 #mealprep #highprotein
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